| “There is no beautifier of complexion, or form, or behaviour, like the wish to scatter joy and not pain around us.” - Ralph Waldo Emerson |
A Special Note From Tracy
DO YOU SUFFER FROM CHRONIC PAIN?
Myofascial Chronic Pain, Fibromyalgia, Chronic Fatigue Syndrome
Myofascial Chronic Pain, Fibromyalgia, Chronic Fatigue Syndrome
Over 30% of Canadians (mostly women) suffer from chronic pain.
I am one of them.
Coming from someone who truly understands your pain, I have to tell you that
exercise and proper nutrition go a long way to help you find relief.
Is it the cure? No, but regular activity can reduce fatigue, improve circulation and
prevent muscle stiffness.
Exercise Will Help!
Get a health and fitness program that will:
* Help you to self manage your pain by journaling
* Teach you breathing and meditation exercises
* Introduce you to yoga and pilates practices
* Improve your physical and mental well being
COMING SOON - Fibro Fitness
A 12 week Health and Wellness Program For People with Chronic Pain
Contact me today for more information on how I can help you manage your chronic
pain.
Take Back Control of Your Life!
I am one of them.
Coming from someone who truly understands your pain, I have to tell you that
exercise and proper nutrition go a long way to help you find relief.
Is it the cure? No, but regular activity can reduce fatigue, improve circulation and
prevent muscle stiffness.
Exercise Will Help!
Get a health and fitness program that will:
* Help you to self manage your pain by journaling
* Teach you breathing and meditation exercises
* Introduce you to yoga and pilates practices
* Improve your physical and mental well being
COMING SOON - Fibro Fitness
A 12 week Health and Wellness Program For People with Chronic Pain
Contact me today for more information on how I can help you manage your chronic
pain.
Take Back Control of Your Life!
| Tracy Simmons Fitness Educator & Writer |
Your Best Source For Health & Fitness. Period.
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