| “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” - Stephen R. Convey |
Testimonials
"I have never been one to exercise; to be honest I hated it. I decided to sign up for
some personal training to see if I could get motivated. I got lucky and got Tracy
Simmons as a personal trainer. Tracy made it fun to exercise. I saw a difference in
my body in just a couple of weeks. I felt stronger and more toned. If you are thinking
of trying it out I would definitely recommend that you give it a try. Tracy will motivate
you and make it fun to exercise. It will give you that jump start you need. Definitely
give Tracy a try. She knows her stuff.
- Michelle Blyth, Mississauga,ON
"Tracy is well skilled at the art of Pilates, she is able to accommodate participants of
both beginner and advance level in one class... As an intermediate student, its nice
to see how far I have advanced and where regular dedication will lead."
- Pamela Cronjaeger, Hamilton, ON
"I started taking Yoga with Tracy just after my second child was born. Needless to
say, I needed an escape from the house, and a relaxing form of exercise to get back
in shape gently. Yoga helps with stiffness in my back, hips and arms and the
stretching helps with flexibility in my whole body. Listening to Tracy's voice puts me in
a relaxed state while I breathe and meditate,close my eyes and focus on me only for
once!"
- Jessica Tinebra, Hamilton, ON
some personal training to see if I could get motivated. I got lucky and got Tracy
Simmons as a personal trainer. Tracy made it fun to exercise. I saw a difference in
my body in just a couple of weeks. I felt stronger and more toned. If you are thinking
of trying it out I would definitely recommend that you give it a try. Tracy will motivate
you and make it fun to exercise. It will give you that jump start you need. Definitely
give Tracy a try. She knows her stuff.
- Michelle Blyth, Mississauga,ON
"Tracy is well skilled at the art of Pilates, she is able to accommodate participants of
both beginner and advance level in one class... As an intermediate student, its nice
to see how far I have advanced and where regular dedication will lead."
- Pamela Cronjaeger, Hamilton, ON
"I started taking Yoga with Tracy just after my second child was born. Needless to
say, I needed an escape from the house, and a relaxing form of exercise to get back
in shape gently. Yoga helps with stiffness in my back, hips and arms and the
stretching helps with flexibility in my whole body. Listening to Tracy's voice puts me in
a relaxed state while I breathe and meditate,close my eyes and focus on me only for
once!"
- Jessica Tinebra, Hamilton, ON
Your Best Source For Health & Fitness. Period.
| Tracy Simmons Fitness Educator & Writer |
LOOK At WHAT PEOPLE ARE SAYING ABOUT TRACY...
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