| “The quality of life is determined by its activities.” - Aristotle |
Workshops
FOR FITNESS PROFESSIONALS...
| Tracy Simmons Fitness Educator & Writer |
Your Best Source For Health & Fitness. Period.
FOR FITNESS PARTICIPANTS...
| Contact Tracy to find out other great workshops that she can bring to your studio, club or office. |
FOR FITNESS PROFESSIONALS...
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Kids On The Move
We all know that kids are logging more hours of screen time and less time out
playing. More and more, it’s structured activities that parents and kids will rely on
for exercise. This class will keep your kids active and motivated. Simple games
like tug-of-war, skipping, and other activities that can be done with adults or
without, will keep kids interested and active for life.
The Art of Relaxation
This lecture will share with you some research behind relaxation techniques, and
5 proven tips on how to incorporate principles of relaxation into your everyday life.
By turning your attention inward, focusing on breathing, and setting aside a few
minutes each day for conscious relaxation, you’ll reap the rewards by having
renewed energy, greater mental clarity, and more patience for all areas of your
busy life.
We all know that kids are logging more hours of screen time and less time out
playing. More and more, it’s structured activities that parents and kids will rely on
for exercise. This class will keep your kids active and motivated. Simple games
like tug-of-war, skipping, and other activities that can be done with adults or
without, will keep kids interested and active for life.
The Art of Relaxation
This lecture will share with you some research behind relaxation techniques, and
5 proven tips on how to incorporate principles of relaxation into your everyday life.
By turning your attention inward, focusing on breathing, and setting aside a few
minutes each day for conscious relaxation, you’ll reap the rewards by having
renewed energy, greater mental clarity, and more patience for all areas of your
busy life.
M.O.T.I.V.A.T.E. 1: Model, Optimize, Teach, Inspire, Vision, Act, Think, Educate
Just as we look up to our role models in the fitness industry, our members and
clients look to us for inspiration and motivation. In this empowering lecture, Tracy
will break down the science and art of motivation so that you can bring out the best
in those around you everyday. . This session is geared towards fitness
professionals who are looking to enhance their skills as a motivator and coach
Just as we look up to our role models in the fitness industry, our members and
clients look to us for inspiration and motivation. In this empowering lecture, Tracy
will break down the science and art of motivation so that you can bring out the best
in those around you everyday. . This session is geared towards fitness
professionals who are looking to enhance their skills as a motivator and coach