Good actions give
strength to
ourselves and
inspire good
actions in others.”
- Plato
Your Best Source For Health & Fitness. Period.
Tracy Simmons is a fitness educator and
writer who specializes in health solutions
for women.   She offers abroad range
services for wellness professionals and
enthusiasts alike.  She is currently working
on several books on health and wellness,
including a program specifically designed
for people who suffer from chronic pain.

She has been a frequent presenter for the
YMCA including the YMCA of Greater
Toronto's Annual Fitness Leader
Conference and The YMCA's Fitness
Friendzy.  Tracy has been featured in
numerous publications and websites.

Tracy is currently the Assistant Manager at
H.I.T Fitness in Toronto, ON.
About Tracy
Tracy Simmons
Fitness Educator & Writer
Tracy Simmons, BA (Hons)
CPTN-PT, OFC, Can-Fit-Pro
Fitness Educator & Writer